Use sugar wisely: ‘There’s no need to cut it out altogether. Sugar can be used to make healthy foods more palatable.
Add a small amount to foods such as porridge
or sour fruit,’ says HFG dietitian Helen Bond

Discover more clever ways to steer your palate towards healthy choices in the May issue of Healthy Food Guide  

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Practical advice from the experts

Healthy Food Guide is like having your own personal dietitian in your bag. Every issue features expert nutrition advice, informative health features and 40-plus seasonal, cook-light recipes. Our panel of health, cookery and nutrition experts are not afraid to tackle media scare stories, and make sure you are reading science fact not science fiction, so you come away with an informed understanding of current health issues.

94% of our readers plan to cook one or more recipes from the magazine

MELANIE LEYSHON
EDITOR – HEALTHY FOOD GUIDE MAGAZINE

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