Most of our vitamin D comes from the sun, hence its joyous tag: the ‘sunshine vitamin’. In winter, working Britons see fewer than 10 hours of daylight a week. Given this scant exposure, getting enough vitamin D poses a real challenge

Discover how to boost your vitamin D levels in the January issue of HFG

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Practical advice from the experts

Healthy Food Guide is like having your own personal dietitian in your bag. Every issue features expert nutrition advice, informative health features and 40-plus seasonal, cook-light recipes. Our panel of health, cookery and nutrition experts are not afraid to tackle media scare stories, and make sure you are reading science fact not science fiction, so you come away with an informed understanding of current health issues.

94% of our readers plan to cook one or more recipes from the magazine

MELANIE LEYSHON
EDITOR – HEALTHY FOOD GUIDE MAGAZINE

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FEMALE AUDIENCE 96%

ACTIVELY PURCHASED 98%

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AVERAGE AGE 25-44

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